Monday, March 1, 2010

I like to move it! -- Part 3

So, you thought I was letting you off the hook, did you?! I hope you haven't been slacking off! Drop down and give me 10, right now!! I hope you're sorry. Good, it's good to have a contrite spirit. >:)

Well, we had this Chinese/Lunar New Year thing going on, so we decided to have our Feast then, which means I wasn't on any type of regular schedule, but I did manage to get out for a couple jogs, then last week there were a couple, too.

But enough non-scheduled-ness and back to the daily grind! Er...

This site seems to have a lot of good ones:

Help Yourself In 5 Minutes

So, if you're still not in a groove with any of the other ones, or you just want some variety, find some in there.

As for me... I'm still stuck on the very first few I posted, and they seem to be useful, besides jogging... But I think I'll incorporate a few of these (above), as they just might work for me, too.

Key: Short. Effective.

--And while we're at the health talk:

5 Foods that Fight Fatigue

Please overlook the fact that they used title case incorrectly. (Argh!)

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