Aaah... this was the best day ever! Yet! I ran the full 8k "no sweat", to use an overly-cliche term. No, really, it felt perfect... the weather was right: not too hot; the speed was good: consistent and moderately speedy; the time was good: 41 minutes from house to office. It's good. Still at that 6-minutes-per-k. It's good. Yay. :)
If I was actually training for that marathon relay, at this point, I could actually pretty confidently say I could meet with moderate success, as far as what I'd expect of myself and what I could promise to my team mates. So that's encouraging... to see progress and to feel moderately competent.
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