Aaron was over at the office, the other day, and he showed us his newly developed stretch, to help relieve neck and shoulder tension, in all us office workers. :) Well, a couple of the guys don't seem to have survived it very well, heh, but I think they may have just done something wrong, because I was fine and so was everyone else. :)
Anyway, I'm supposed to credit Team Live Right if posting this, so, here's Aaron's, of Team Live Right, stretching lesson, in two parts:
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